Hard 5 Pose Yoga
Home of small classes! Only 6 people for strength, small group training, and yoga classes! 100% personalized!
This class has no more than 6 people at any time.
Hard 5 Pose Yoga is a power-based class. Holly offers this class based on her trainings in an array of Yoga and other fitness modalities.
This class was created to challenge, strengthen, and tone ALL shapes, sizes, and fitness abilities! During Hard 5 Pose Yoga Holly will lead you through a power but low impact poses.
All classes honor every person and their abilities. Please do not ever wonder if you can attend a class.
This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.
MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:
MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:
MpowerD offers the following Traditional Hatha Yoga classes with max of 6 people for 100% personalization:
The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!
There are innumerable benefits to a regular Yoga practice. You may experience an improvement in some or all of the following as a side effect of doing Yoga:
- muscle tone
- pain relief
- body awareness
- encourages self care
- harmonious functioning of the body
- adrenal function
- cardio and circulatory health
- blood pressure stability
- easeful digestion
- less risk for migraines
- lymphatic system
- immune system boost
- spinal health
- weight loss
- various cognitive functions
- mental focus
- other mental health improvements
- decreased anxiety
- more restful sleep
- less stress
- self esteem
- less prone to injury
- and more!