This is instructional and or assisted; whatever it takes to get you in that pose!
We offer private yoga services as follows:
60M Private Yoga $110
60M Couples/Partner $125
60M Family (up to 6) $150
60M Team (up to 9) $175
This is a unique service that even Redskins players use after Whole Body Cryotherapy and before massage!
This is a combo of instructional and assisted yoga. If needed we use our leverage and body weight to get you deeper in the pose or stretch.
MpowerD private yoga take cares of feet, ankles, knees, hips, low back, core, shoulders, entire spine, and release your quads and hamstrings too!
MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:
MpowerD offers the following Tradtitional Yoga classes with max of 6 people for 100% personalization:
The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!
There are innumerable benefits to a regular Yoga practice. You may experience an improvement in some or all of the following as a side effect of doing Yoga:
- muscle tone
- pain relief
- body awareness
- encourages self care
- harmonious functioning of the body
- adrenal function
- cardio and circulatory health
- blood pressure stability
- easeful digestion
- less risk for migraines
- lymphatic system
- immune system boost
- spinal health
- weight loss
- various cognitive functions
- mental focus
- other mental health improvements
- decreased anxiety
- more restful sleep
- less stress
- self esteem
- less prone to injury
- and more!