Home of small classes! Only 9 people per a Kriya Class! 100% personalized!
MpowerD now offers a Kriya Yoga class for yogic cleansing practices. This class will leave you feeling refreshed and cleansed- in addition to the opportunity to learn how to bring Kriya practices into your home practice.
The Kriya class will cover various pranayama or breathing exercises to help clear your mind and body. You will also have the opportunity to learn how to properly Neti Pot in conjunction with yogic practices.
Please note Neti Pot is not a required practice for the class. If you so chose, each student will learn how to use the Neti Pot properly. MpowerD will provide bowls for cleansing, and students are required to bring their own Neti Pot. If you prefer to not to participate in the Neti Pot kriya, the teacher will offer guidance on meditation or another cleansing pranayama (breathing exercise) to focus on during this time.
This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.
MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:
MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:
MpowerD offers the following Traditional Hatha Yoga classes with max of 6 people for 100% personalization:
The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!
There are innumerable benefits to a regular Yoga practice. You may experience an improvement in some or all of the following as a side effect of doing Yoga:
- muscle tone
- pain relief
- body awareness
- encourages self care
- harmonious functioning of the body
- adrenal function
- cardio and circulatory health
- blood pressure stability
- easeful digestion
- less risk for migraines
- lymphatic system
- immune system boost
- spinal health
- weight loss
- various cognitive functions
- mental focus
- other mental health improvements
- decreased anxiety
- more restful sleep
- less stress
- self esteem
- less prone to injury
- and more!