Kara- 200hr Registered Yoga Teacher- Fusion, Hatha, Yoga for the Special Child, Private Yoga Sessions
Read Kara's reviews here!
Kara Abella was born in Washington DC (go skins!), and grew up in Maryland. She completed her bachelor's degree at Shepherd University. Kara's experience includes working with all ages and capabilities.
Kara loves to help others- she has a gentle personality and is very hard working. She is looking forward to serving clients at MpowerD as she has been one for quite some time.
A few of her favorite experiences include volunteer work with Feed the Hungry in the Philippines for over ten years, offering yoga sessions, and the opportunity to turn any situation into a teachable moment. After moving to Northern Virginia in 2011, Kara started began studying Applied Behavior Analysis, or ABA therapy working with children with autism spectrum disorder. During her free time, Kara enjoys working with children. Out of this passion Kara has created her own small nannying agency serving northern Virginia.
Kara's drive to serve people of all capabilities lead to training with the Sonia Sumar method, Yoga for the Special Child. Kara has studied with Yoga for the Special Child since 2014. In the fall of 2016, Kara will have completed her 200 hour registered yoga teacher training with a foundation in traditional hatha style yoga. Kara's focus includes breathing exercises, gentle asana and sound mediation. Additionally Kara loves a good vinyasa class!
Earlier this year Kara began teaching barre classes. This workout allows a focus on building the core and whole body strength through low impact high intensity exercises.
Living in fairfax county, Kara loves riding her bike on the amazing local trails. Kara appreciates the time she is able to share with her family, especially her 93 year old grandmother. Kara enjoys hula hooping and watching her boyfriend shred at the skatepark. Healthy food choices are a large part of Kara's life- and she loves to share recipes.
As a perpetual student, Kara is fascinated with body work and plans to continue studying with Yoga for the Special Child, Laughter Yoga, and more!
Classes and Services By Appointment Only
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Private Yoga Session
30M with Kara $65
45M with Kara $85
60M with Kara $105
75M with Kara $125
90M with Kara $145
60M Hatha $25
60M Fusion $25
Youth Private Yoga
30M Youth Private Yoga with Meg $45
45M Youth Private Yoga with Meg $60
60M Youth Private Yoga with Meg $75