Home of the small classes! Only 6 people for athletic, small group training, and yoga classes! 100% personalized! Every BODY is honored and welcomed!
Monday-Thursday: ​8:30am - 10pm
Friday: 7am - 10pm
Saturday: 9am - 6pm
Sunday: 11am-5pm
44335 Premier Plaza
​St 120
Ashburn, Va 20147
(703) 618-0762
​It is our mission to provide outstanding care for our athletes and chronic pain clients by executing a thorough assessment, coming up with a 100% customized plan, and building quality relationships!
Meet your MpowerD Team!
One client said, "I have been attending yoga classes for almost 5 years and I have never experienced yoga like this! No competition and people who are fully dressed. There is only a hand full of people in each class, some have had surgeries like me some are strong and accomplished athletes but is it all customized for each one of us. I am learning so much about movement, strength and my body. I feel so accomplished! Holly truly is an amazing teacher. I have never had any yoga teacher who knew so much about the body and actually teach with so much attention and care. She is not just a teacher but also my greatest cheerleader!

All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. Our teachers are trained to assist with any and every body!

No competition! Teaching from safety always! Every body is honored and welcomed always!
MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:
  • Private Yoga- (Redskin favorite) We instruct and  even "do the work for you."
  • Personal Training- Utilizing principles of Applied Functional Science.

MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:
MpowerD offers the following Traditional Hatha Yoga classes with max of 6 people for 100% personalization:
  • Beginner's Yoga- an amazing way to start or come back to the basics.
  • Easy 5 Pose- new to yoga or working with injuries or chronic pain.
  • Hard 5 Pose- a challenge with transitions that also push you.
  • Hatha Yoga- for a full practice. Great for all abilities!
  • Restorative Yoga- take time to deeply relax in poses with props.
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​MpowerD offers the following Yoga classes with max of 9 people for 100% personalization!:
  • Meditation- to focus on connecting to self and increasing mindfulness.
  • Kriya Yoga- a perfect way to cleanse and clear. Learn a daily practice.
  • Yoga Nidra- guided meditation offering relaxation and a reprieve.
Read more on our Yoga FAQ page!
Meet our Sponsored Teams and Leagues!
Meet our Sponsored Athletes!
Some of our associations.
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