Core Building Class
Home of small classes! Only 6 people for strength, small group training, and yoga classes! 100% personalized!
This class has no more than 6 people at any time.
So many people hurt themselves in different classes or at the gym because they are being taught or using antiquated ideas about how to build core. It always surprises us that people still think double leg lifts, sit-ups, crunches, v-ups, etc are the most efficient and healthy way to build their core. These choice are not safe for the low back, sacroiliac joints, the cervical spine, etc. Core Building with Holly is an amazing practice for persons seeking to:
Check MpowerD's class schedule for more information.
If you are new to MpowerD you are perfect for this class! Holly's background and experience provide ALL students with a wonderful foundation for a personal practice.
All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. MpowerD's yoga classes are all customized to your needs and abilities.
MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:
MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:
MpowerD offers the following Traditional Hatha Yoga classes with max of 6 people for 100% personalization:
The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!