1/19/2017 0 Comments
We've expanded our space and services to include several different yoga classes. Check out the different classes that are available:
Each yoga class is limited to 9 students and honors each participant and their abilities. Click the button below to reserve your space.
Today, we are highlighting Yoga Fusion
This class was created to challenge, strengthen, and tone ALL shapes, sizes, and fitness abilities! During Yoga Fusion Kara will lead you through a high intensity and low impact asana (yoga pose) flow.
Light weights may be used and your whole body will be worked! Enjoy a nice and well deserved relaxation at the end of class.
All classes honor every person and their abilities. Please do not ever wonder if you can attend a class.
NOTE: This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.
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