1/20/2017 0 Comments
We've expanded our space and services to include several different yoga classes. Check out the different classes that are available:
Each yoga class is limited to 9 students and honors each participant and their abilities. Click the button below to reserve your space.
Today, we are highlighting Yoga Nidra
During your yoga nidra class, you will stay in one restorative and opening pose for the duration of class. The teacher will gently verbally guide you step by step through your journey in relaxation and letting go. Your only job here is to breathe.
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