Did you know that we've expanded our space to include a dedicated yoga space? Check out the list of the classes that are now available and reserve your space by clicking the button below.
All classes are limited to 9 students and honors all attendees and their abilities.
Today we highlight our Meditation Class.
MpowerD guided meditation class is a a sixty minute meditation class with all the props you'll need to find your most comfortable seated pose.
Meditation provides an array of benefits including increased attention span, improved sleep, and relaxation. Your MpowerD meditation class will include offerings of the different styles of meditation- in order to help you explore one that best suits your needs. Pranayama or breathing exercises will be offered during this practice. your teacher will cater years of personal experience and training to create to assist you in discovering your inner peace.
Note: This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.
All Contest Cryotherapy Cupping Fascia Roller Fitness Assessment Float Therapy Gift Certificates Giving Back Help The Homeless Holiday Infrared Sauna Kirtan Massage Medicupping New Service Nocortisone #NoMoreIce #NoMoreNSAIDS Normatec NormaTech Nutrition Oxygen Bar Personal Trainer Reiki Reviews; Testimonial Tuesday Satsang Self-care Small Group Training Classes Specials Swakriya Yoga Thai Massage Workshop Yoga Yoga Classes