8/12/2016 0 Comments
We continue our Olympic athlete training and regiment focus with an article today about infrared saunas! Check out this article -
One of the most interesting aspects of the Olympics, aside from the intense competition, is learning how some of the participating athletes reached world-class status. In the coming weeks, we’ll see countless athlete profiles and interviews describing punishing training regimens and practice schedules that would make mere mortals collapse. We might even hear about the role far infrared saunas have played in the athlete’s injury prevention and treatment program.
Sports medicine practitioners are well aware of the healing properties generated by a sauna equipped with infrared heaters, and many of them insist that athletes under their supervision sit through both pre- and post-workout sauna sessions to prevent injuries and speed recovery. By doing this, athletes can:
from: Benefits of Infrared Saunas for Olympic Athletes
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