1/10/2017 0 Comments
We've expanded our space and NOW have a dedicated yoga space! Our classes are limited to 9 people per class, so sign up and reserve your space!
The classes include the following:
Today's focus is Beginner's Yoga:
MpowerD's Beginner's Yoga is an opportunity to build or rebuild your foundation in Yoga. These classes are a wonderful way to jump back into your yoga practice, or begin a new one!
MpowerD Beginner's Yoga is a sixty minute practice that includes sutras (yogic foundation and philosophy), a focus on pranayama (breathing exercises), asana (yoga postures), mindfulness and deep relaxation. All yoga classes are all customized to your needs and abilities.
NOTE: This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.
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