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YOUTH SPORTS MASSAGE
We offer Youth Sports Massage for ages 8 to 17 years old (18 still receives the reduced rate if still in high school). We have 15m, 30m, 45m, and 60m sessions for youth.
Often times, in many sports, coaches over train which leads to overuse, increased injury, they also do not allow for proper warm up or cool down and rarely give homework in the form of self-care. We can not only care for your athlete if an injury or overuse condition occurs but we can assess individuals and offer personalized warm up, cool down and maintenance routines that compliment what they are already doing.
IMPORTANT: Myths die hard; we all know that. After over 28 years of massage therapy experience with athletes this is what we've learned! (This is not and never should be considered medical advice. Although we are licensed by the Board of Nursing in Virginia, and we can make assumptions on your injury, we cannot diagnose anyone with anything).
We not only reduce injury but also to try to help reduce burnout. If your athlete is experiencing a few of the following they could be experiencing burnout:
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