Would you like to recover a little faster from your workout than you are right now? Check out these 7 tips!
1. Take a cold shower or bath
2. Get a massage
3. Take a nap or get a good night's rest
4. Drink chocolate milk (LOVE this one!)
5. Drink plenty of water
7. Cool down
MPowerD Massage can help you with tip 1 and 2! Come try our cryotherapy tank or schedule a massage with us!