Home of small classes! Only 6 people for strength, small group training, and yoga classes! 100% personalized!
This class has no more than 6 people at any time.
New to Yoga? Or have you been a yoga practitioner for over a decade? MpowerD's Beginner's Yoga is an opportunity to build or rebuild your foundation in Yoga. These classes are a wonderful way to jump back into your yoga practice, or begin a new one!
MpowerD Beginner's Yoga is a sixty minute practice that includes sutras (yogic foundation and philosophy), a focus on pranayama (breathing exercises), asana (yoga postures), mindfulness and deep relaxation.
All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. MpowerD's yoga classes are all customized to your needs and abilities.
This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and connection.
MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:
MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:
MpowerD offers the following Traditional Hatha Yoga classes with max of 6 people for 100% personalization:
The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!
There are innumerable benefits to a regular Yoga pracitce. You may experience an improvement in some or all of the following as a side effect of doing Yoga:
- muscle tone
- pain relief
- body awareness
- self care
- toxin release
- weight loss
- harmonious functioning of the body
- adrenal function
- cardio and circulatory health
- blood pressure stability
- easeful digestion
- less risk for migraines
- lymphatic system
- immune system boost
- spinal health
- various cognitive functions
- mental focus
- other mental health improvements
- decreased anxiety
- more restful sleep
- less stress
- self esteem
- less prone to injury
- and more!